Also, reinforcing his status as one of hollywoods very fittest, hes just come out with the book ll cool js platinum workout, collaborating with scooter honig, his personal trainer of nearly 5 years. The first single was the jermaine dupri produced control myself aka the zzz song which was with singer jennifer jlo lopez. All you want to know in regards to a proper diet and straight forward exercise workout is. Sculpt your best body ever with hollywoods fittest star by ll cool j, dave honig, jeff due to covid19, orders may be delayed. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. Everyday low prices and free delivery on eligible orders.
With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. I also play basketball twice a week and maintain a full time job in i. Ll cool j rocketed to the top of the hiphop world in 1985 with radio, his astonishing debut, but he lost his footing a bit with bigger and deffer, his mildly disappointing followup that proved to be a commercial breakthrough all the same. The nook book ebook of the ll cool j s platinum 360 diet and lifestyle. The ll cool j platinum workout is the hardest phase in the entire workout. This site is like a library, use search box in the widget to get ebook that you want. Mar 23, 2018 ll cool j is a hip hop artist and an actor. If a person has reached this phase, there are only 3 more weeks left. Ll cool j is sharing secrets to his smoking bod in his new book. Regardless its a desk job, that requires me to workout so i. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts.
Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Not only that but ll cool j is also the author of one of the best selling workout books on the market, ll cool j s platinum workout. Hip kid hop and the winner is by ll cool j and a great selection of related books, art and collectibles available now at. In his book, he details his nutrition and workouts warning. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool j s platinum workout. Sculpt your best body ever with hollywoods fittest star. I recieved the book yesterday afternoon, and was not able to put it. Working out is a huge investment in yourself, and it builds equity in your body, says ll.
Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a fourweek program for women. Discover delightful childrens books with prime book box, a subscription that delivers new books every 1, 2, or 3 months new customers receive 15% off your. I am a avid workout head, who loves to workout 3 4 times a week. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body.
For a chance to win a personally signed copy of the book, click here. In 2006, ll and with his personal trainer, dave scooter honig wrote a fitness book, the platinum workout. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Ladies love cool jay aka ll cool j is a rapper, hip hop artist, actor and hollywood movie star. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they. Transform your body with ll cool j the doctors tv show. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Its not just ll making comments in the book but he has a few trainers and specialists in the book giving excellent tips.
In ll cool j s platinum workout book ll cool j has devised workouts for both men and women. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout. At 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. While it may seem impossible to imagine, ll cool j didnt alw. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. A fullcircle guide to developing your mind, body, and soul paperback today. If youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool js platinum workout. Get fit with ll cool js platinum body workout blackdoctor. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j.
Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool js platinum workout by ll cool j overdrive. Beside the pirate bay, 37x and rarbg you can easily add your favorite torrent sites. Anyway, heres the workout routines, all 22 weeks of them. A hiphop and entertainment icon, ll states as clear as day his motivation. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned.
Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool j s platinum workout will transform your body and the way you think about exercisefor life. In 2004 he released his workout book, the jump off. Todd smith 2006 ll cool js 11th album, todd smith, was released on april 11, 2006. Lee ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star por ll cool j disponible en rakuten kobo. Ll cool j platinum workout week 11 stats caustic musings. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. The nook book ebook of the ll cool j s platinum workout.
Read ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. During his explination of what to do during the circuit, he states that you should do 10 minutes of walking on the treadmill after every machine workout. Praise ll cool j is sharing secrets to his smoking bod in his new book. Buy this with ll cool js platinum 360 diet and lifestyle. The queens, new york native is a hiphop pioneer, laying fundamental groundwork with such hit singles as mama said knock you out, rock the bells. Anyone read the ll cool js platinum workout book yet. Releasing his first hit, i cant live without my radio, in 1985 when he was just 17 years old, ll initially was a hardhitting, streetwise. Jul 08, 2009 ll cool j platinum workout week 11 stats. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout.
In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. I purchased ll cool j s platinum workout at after seeing him on tv. Ll cool js platinum workout by ll cool j, dave honig. Ll cool js platinum workout 2006 publication amazon. Mar 14, 2008 ll cool j platinum workout, week 2 and 3. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought.
It starts you off the very first week telling you exactly what to get rid off in your kitchen. Ll cool js platinum workout and millions of other books are available for amazon kindle. Buy a cheap copy of ll cool js platinum 360 diet and. Hiphop is notorious for shortlived careers, but ll cool j is the inevitable exception that proves the rule. It includes collaborations with 112, ginuwine, juelz santana, teairra mari and freeway. Also an author, ll released ll cool j s platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool j s platinum workout, which detailed the evolution. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream.
While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Mark jenkins is an alist celebrity personal fitness trainer and life coach. Click download or read online button to get ll cool j s platinum workout book now.
Blige, beyonce, sean diddy combs, tyler perry, angie martinez, busta rhymes, ll cool j. Its really a big problem when your trainer wants to talk you. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Ll cool js platinum workout paperback ll cool j share. Enter your mobile number or email address below and well send you a link to download the free kindle app. See the book ll cool js platinum workout for more examples. The job is mainly me sitting at my desk and doing development or handling online meetings.
By ll cool j with david scooter honig, chris palmer and jim stoppani, phd. Ll cool j is the author of one of the bestselling workout books. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats. I have a question for anyone who has already done weeks 2 and 3 or is currently working on it. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves, calisthenics, and endurance training, all designed to build muscle while burning fat. I picked it up a long time ago but never really got into it. Ll cool j s platinum workout download ebook pdf, epub. Ll cool js diet and workout routine tom corsonknowles.
His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. Then you can start reading kindle books on your smartphone, tablet, or computer. In his book ll cool j s platinum workout, ll gives us his secrets on his new physique. In his new book, ll cool j s platinum 360 diet and lifestyle. Ll cool j s platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding. Ll cool j i cant live without my radio 1985 full version by flytetymes.
His fourth book ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Then you have someone who thinks a sufficient lowerbody routine consists of a. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool js platinum workout free books epub truepdf azw3 pdf. Ll cool js platinum workout first day with the book. The albums are listed with the most widely successful first. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Hes probably best known for his mama said knock you out song and doin it. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. James todd smith, is a famous rapper from the late 80s and 90s.
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